Yoga

By Admin on Friday, May 20th, 2011 in News No Comments

Yoga, derived from the Sanskrit word meaning “union,” is a philosophy that connects the body, breath, and mind to energize and balance the whole person. This mind-body therapy involves physical postures, breathing exercises, and meditation to improve overall well-being. Today, millions of Americans of all ages and fitness levels practice yoga regularly. Although yoga is […]


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